I feel like I’ve been pregnant forever:  I have a 2.5 year old and four month old twins. I stayed active during both of my pregnancies and had big and healthy full-term babies (yes, the twins too. … Read more

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There is always something low-fat, low-calorie happening in the world of “healthy” snacks. I prefer foods that are natural, especially, since my oldest kid is likely to want to nibble on what I am eating. I found this amazing alternative … Read more

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Dark leafy greens are perhaps the most concentrated sources of nutrients. They provide minerals,  like iron, calcium, potassium, and magnesium and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients ,  … Read more

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