Brown sugar is the component of many wonderful recipes: cookies, cakes, baked apples. If you are trying to cut down on sugar, there is still hope. Brown sugar can be made almost entirely sugar-free with about 12 calories per cup! … Read more

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As the days are getting cooler and the apple picking season is upon us, apple pie oatmeal is one amazing breakfast. This dish is relatively quick and easy to prepare and the kids absolutely adore its hearty, sweet flavor.

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Copying Autumn Leaves is a wonderful art project, which teaches the children to appreciate nature and be perceptive. You need a piece of paper, some crayons,a pencil, an eraser and some fall leaves. Ask the child to find their favorite … Read more

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Cauliflower has become the new hip veggie, shamelessly moving the kale out of its pedestal. The “no grain” people are putting cauliflower into virtually every dish, as it is a pretty decent grain replacement. I liked cauliflower before it became … Read more

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Veggie burgers have a bad reputation. Some people think they taste like cardboard: dry and flavorless. Others see no health value in store-bought veggie burgers, as these burgers are processed food items packed with soy and fillers. There is a … Read more

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I was trying to teach my toddler Logic and Cognitive Skills with a Geoboard, and right away, all my other children gathered, expressing interest in the games. I love when this happens, so I allowed all of them to take turns … Read more

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Sweet Potato Sandwich is a vegan heaven: roasted sweet potato slices, avocado, tomato, onion, sunflower sprouts and a tahini spread. This sandwich is full of vitamins A, C, B-vitamins, calcium, iron, magnesium and more! It is also incredibly delicious and … Read more

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Everyone has seen toilet paper tube crafts. I saved many toilet paper tubes and wanted to take our crafting to the next level, so the kids made a toilet paper tube ocean. Firstly, they talked about what lives in the … Read more

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When you crave a luscious dessert, Cherry Pie Vegan Milkshake does just the right thing without the added fat, sugar and calories. This healthy drink is sweet and creamy and takes only five minutes to make.

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Salad with Sriracha-Marinated Tofu can be a meal all by itself. Rich in protein, it’s lightly spicy and nicely crunchy. Roasted pumpkin seeds combine very well with soft avocado and purple cabbage looks pretty against the green parsley.

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Match is a vitamin-rich green tea powder. Vegan Matcha Milkshake is a tasty energizing drink you can try for breakfast or as a snack.

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  Bok Choy is a green vegetable, cultivated in China for years. Bok Choy is rich in vitamins A, C, K, B6 and calcium. Putting bok choy in a delicious steamy vegetarian casserole is one of the tastiest ways to … Read more

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