Search Results for: pumpkin

  If you made a huge pot of quinoa and ate it twice, you probably have some leftovers. And you probably are really sick of quinoa. Here’s what I do to keep quinoa interesting. 1.Quinoa Casserole 2.Saute some onion, tomatoes … Read more

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quinoa

As a busy mother, I know nothing beats a good casserole when it comes down to a quick and delicious family dinner. This casserole is very easy and is excellent for utilizing leftovers. The vegetables I chose to use this … Read more

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When you think of a sandwich, do pastrami or turkey come to your mind first? Or is it the gooey cheese? Most people I know have no idea how to make a vegan sandwich, let alone how to make one … Read more

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The following is a reprint from IIN blog. I am a proud graduate and love this post, full of yummy recipes by my fellow grads! 100 Recipes for a Healthy Summer Posted on May 25, 2011 by Integrative Nutrition Summer is … Read more

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When you think “salad,” do you visualize a boring pile of vegetables? Or do you imagine your favorite salad that you eat day after day, because you don’t really know how to create anything new? I love “main meal” kind … Read more

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foods rich in iron

Iron is an important mineral. The Food and Nutrition Board at the Institute of Medicine recommendations for iron  are: Infants and children • Younger than 6 months: 0.27 milligrams per day (mg/day) • 7 months to 1 year: 11 mg/day • … Read more

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Quinoa Pasta with Vegetable Sauce

A lot of my friends complain that their kids don’t  eat any veggies and do eat too much pasta. This simple quinoa pasta dish packs all the veggies in the sauce and all the grain in the pasta. Best of … Read more

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The glycemic index is the relative rate of blood sugar rising when a specific food is compared with glucose. Glucose has a glycemic index of 100. A food is generally considered to have a high GI if it is rated above … Read more

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paradise casserole

The original Paradise Casserole from Candle Cafe has ingredients like millet, miso and beans one needs to slowly cook. I like quinoa better than millet, as far as flavor and as far as being a complete protein. As a busy … Read more

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8 healthy kid snack ideas

  Most snacks, given to kids these days are overprocessed and way too high in sugar. Even things like store-bought granola bars or whole wheat crackers or most store-bought breads or the different varieties of puffed rice  are essentially processed … Read more

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