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Follow my healthy family recipes and kids’ crafts on Pinterest!
IKEA is wonderful for inexpensive and nice wooden toys. Yesterday, we went to there and bought Mula for counting. Mostly, because Mr. Big Baby, whilst able to read syllables in Russian at this stage, counts in a peculiar way: “One, … Read more
My friend Sasha gave me a great idea for some simple creative toddler fun. All you need is a large sheet of paper and some finger paints. Let your child cover their hands with paint of their choice, then put … Read more
Mayonnaise is typically made out of eggs, oils and sometimes, mustard. All by themselves, these ingredients are not unhealthy, especially if organic extra virgin olive oil is used. Commercial mayos are usually made with low quality oils – mostly polyunsaturated … Read more
Next time your kid asks for French fries, try to make these instead. Parsnips are rich in folic acid, copper and manganese and carrots have a lot of fiber and vitamin D. Almond butter adds extra protein to the dish. … Read more
I’ve been baking these muffins quite often over the course of about two years, perfecting the recipe each time. Please let me know if there is a “healthy muffin contest,” because my muffins deserve to enter and win gold medals … Read more
Now that we have established that soy is not the best food, let’s make some nut milk. Store-bought nut milks are, essentially, processed foods. They include some unpronounceable ingredients and unhealthy preservatives. I think, making your own is a lot … Read more
Should you eat soy? Occasionally, my family eats organic tofu, tempeh and miso. While occasional consumption of soy products is unlikely to cause health problems, too much soy is not the healthiest choice. Average consumption of soy foods in Japan and China is … Read more