vegan cheese

This mixture can be used in any recipe, which calls for melted cheese: pizzas, casseroles, quesadillas, etc… Nutritional yeast flakes are easily found in any health food store. I like to double this recipe and keep the leftovers in the … Read more

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Breakfast Oat Blueberry Smoothie

If you’ve ever been in a hurry in the morning, you’d appreciate this recipe. It includes every  component of a healthy breakfast and takes precisely 4 minutes to make. You can even enjoy this  nutritious breakfast smoothie in your car. … Read more

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rice

I love one-bowl dishes. They are satiating, beautiful, colorful and fun to dig through. This dish is my take on Glory Bowl. It is just about perfect if you craving warmer and heartier meals in cooler weather. It is also rich … Read more

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Fall is a gorgeous season: the air is crispy-fresh and the football season is starting. It’s getting cooler and the leaves are changing colors. Every day in our home school has a theme. Tuesday is now devoted to nature (it … Read more

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raw pesto

I use pesto sauce for virtually anything: I put it on quinoa pasta, stick it in salads, spread it on breads, eat it with fish or tofu and use it as a vegetable dip. I also use it as a … Read more

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We made this sensory tub about a month ago and I forgot to share it with you. My kids love to go to a water park, called Aquatica, hence the name of the project. We took a large plastic container, … Read more

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I found a very creative way to recycle a box at Maya Made blog. Can’t wait to try and create this simple easel with my son!

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apple oat bars

A friend of mine asked for a healthy apple cobbler recipe. I started looking for one, but instead, kept stumbling upon these apple oat bars on all kinds of websites. Some recipes called for apple cider and other ones called … Read more

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Whenever my kids and I go somewhere, I frequently hear people comment :”Wow, you got your hands full!” or “You look really busy!” Yes, I am busy, but I’ve been managing pretty well with my three year old and my … Read more

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Probiotics are known as the “friendly bacteria.” Our gastrointestinal tract is home to more than 400 different species of bacteria, which perform multiple important functions in our body. Whenever most people hear about probiotics they immediately think of digestion. While … Read more

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squash

My friend has a blog where she reposts the various recipes she likes. She posted a recipe for butternut squash pancakes and I was totally going to try it for lunch for my kids. I got the squash, the eggs … Read more

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Tahini, Kale, Banana, Berry Smoothie

This smoothie is sweet and delicious: your child will never know it is full of vitamins A, B, C and K, as well as calcium and other minerals. I also recommend it as a pregnancy smoothie, because it provides a … Read more

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