I recommend having these healthy condiments at your family table at all times. Each family member can choose a different condiment to add to their food to make it interesting and unique-tasting. this way, even if all you serve is a bowl of brown rice, mealtimes will never be boring.
Vinegars: Balsamic, umeboshi, white, rice, wine and apple cider varieties
Juices: Lemon or lime
Grated ginger root
Wasabi: Japanese mustard
Shoyu: Fermented soy sauce, rich in digestive enzymes. It is normally high in sodium, so try to purchase the low-sodium kind, free of artificial flavors, colors and preservatives.
Tamari: Similar to liquid miso. It looks like soy sauce and is rich in digestive enzymes. Try to buy the low-sodium variety, as it tends to contain a lot of sodium.
Miso: Fermented soybeans in a thick paste. It is used as a base for soups and salad dressings. Never boil miso, as it kills the digestive flora in it.
Roasted seeds: Pumpkin, sunflower, almond, sesame
Flax seed and ground flax seed
Spices: Curry, turmeric, cayenne pepper, garlic, onion, basil, oregano, rosemary, cilantro