About Healthy Mama

I am Dr. Anastasia Halldin – mom of four ( three boys and a girl.) I have a Ph.D in holistic nutrition and I love to share my knowledge of health and food with mothers to help them raise healthier families.  I believe that reshaping your family’s meal can enhance your life. I also love doing crafts with my children. Previously, I have produced and  appeared in thirteen yoga DVDs and starred on a yoga TV show. I speak four  languages and make yummy healthy meals for the whole family in twenty minutes.

I started this site to share my love and  knowledge of health, nutrition, fitness and yoga with you. I believe that any mama can be a healthy mama, given the right recipes,  exercises and encouragement.

Visit my youtube channel for more healthy cooking and yoga videos or follow me on Twitter @healthymamainfo

Go to yogapulse.com for more about me. Visit youtube for my healthy cooking and yoga videos or follow on Twitter @healthymamainfo

I am open to receiving promotional products and services for reviews and giveaways. I will only review what I see fit for this site and my reviews are always honest (good and bad.)