Search Results for: stir fry

Gingered Cabbage and Green Beans Stir Fry has a distinct Asian flavor. This simple dish works as a main course for vegetarians, or a side dish. It’s lightly spicy and surprisingly delicious.

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I love stir fries, because they allow me to feed my family quickly. Gingered cabbage stir fry is light with a hint of gentle spiciness. Add some sauteed tofu or meat of your choice and it becomes  a complete meal.

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Sweet Potato, Chickpea, Kale and Purple Cabbage Stir Fry is a healthy vegetarian dinner, ready in 10 minutes. Serve some cooked quinoa with it for a complete gluten-free meal. Sweet potatoes add the sweetness and the Vitamin A; chickpeas add … Read more

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Any stir-Fry makes a fast, satisfying meal. All you have to do is chop things up and put them in the frying pan with some sauce. Veggies and Pumpkin Seeds Stir-Fry has a tasty crunch of the pumpkin seeds as well … Read more

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Vegetable stir-fry is a quick and healthy gluten-free meal. When you add teriyaki sauce to it, the meal becomes even more flavorful.   Try Vegetarian Beef Teriyaki, too: http://www.quorn.co.uk/recipes/vegetarian-beef-teriyaki/.

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Stir fry is a wonderful idea for a healthy family meal: it looks like you have actually tried, when all you did was throw some veggies in the pan. Green beans, carrot, lentil stir-fry is a filling yet light dish, full … Read more

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veggie stir-fry over brown rice is a quick and delicious vegan dinner

You already have a pot of cooked brown rice, or wild rice and you just need a little “something” to go with it. Ideally, that something should take no more than ten minutes to make. This easy vegan and gluten-free … Read more

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Kale, Mushroom, Walnut Stir-Fry

I whipped up this Kale, Mushroom, Walnut Stir-Fry for my husband when he came home after everyone else already had dinner. The protein-rich stir-fry took me 7 minutes to make and turned out so delicious that he asked me to make … Read more

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Leafy green vegetables are the among the healthiest foods you can eat. Rich in fiber, vitamins, minerals, and plant-based substances that may help protect you from  diabetes, cancer and heart disease, green leafy vegetables should be enjoyed daily. They are good in smoothies, soups, salads and … Read more

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Navigating through a vegetarian diet can be confusing, but a pre-made balanced vegetarian menu can help. With the latest “fashionable” diets emphasizing meat consumption and adhering to “all grain is bad” theory, eating a vegetarian diet is even harder. With all … Read more

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On multiple occasions, I’ve been asked to sell meal plans. I gave the concept some thought and realized that you’d benefit from my free meal plan a lot more. How Do I Plan Meals? First of all, I don’t plan around the specific … Read more

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The following is a reprint from IIN blog. I am a proud graduate and love this post, full of yummy recipes by my fellow grads! 100 Recipes for a Healthy Summer Posted on May 25, 2011 by Integrative Nutrition Summer is … Read more

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