Get That Summer Glow Smoothie provides a healthy dose of vitamins, coupled with healthy fats to make your skin glow in the sun or in the shade.

Mangos are an excellent source of beta carotene, which is an antioxidant pigment that the body converts to vitamin A. Several studies have shown that increased intake of carotenoids, such as beta carotene is associated with lower levels of sun damage to the skin.

Make sure to select ripe mangos for this smoothie. The mango should be somewhat soft to touch in order to be ripe enough.

Get That Summer Glow Smoothie Recipe

By Dr. Anastasia Published: June 24, 2018

    Get That Summer Glow Smoothie provides a healthy dose of vitamins, coupled with healthy fats to make your skin glow in the sun or in …

    Ingredients

    Instructions

    1. Blend everything until smooth. Add water, if needed for consistency.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
      Bookmark the permalink.

      Leave a Comment