Watercress is one of the first spring greens. It is rich in vitamins A, C, and K. Watercress smoothie is both fresh and delicate, like spring itself.

For optimum cleanliness snd freshness, watercress should be rinsed first and then submerged in water and stored in the refrigerator for two to three days. Before use, rinse again and separate the leaves from the fibers and roots.

 

 

 

Watercress Smoothie Recipe

By Dr. Anastasia Published: April 27, 2018

  • Yield: 2 glasses (1-2 Servings)
  • Prep: 5 mins

Watercress is one of the first spring greens. It is rich in vitamins A, C, and K. Watercress smoothie is both fresh and delicate, like …

Ingredients

Instructions

  1. Blend everything until smooth.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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