Pumpkin Spice Oatmeal Smoothie adds vitamins, minerals and flavor to the cooler fall mornings. Filling and full of fiber, this smoothie is better made overnight to be quickly blended in the morning. Child-approved, Pumpkin Spice Oatmeal Smoothie can be made with freshly prepared pumpkin puree or with canned pumpkin.

 

  • 1 Tbsp. chia seeds
  • 1/2 cup canned pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. ground cloves

Pumpkin Spice Oatmeal Smoothie Recipe

By Dr. Anastasia Published: September 24, 2017

  • Yield: 3 glasses (2 Servings)
  • Prep: 5 mins

Pumpkin Spice Oatmeal Smoothie adds vitamins, minerals and flavor to the cooler fall mornings. Filling and full of fiber, this …

Ingredients

Instructions

  1. In the evening, combine all ingredients , except ice cubes in a blender, giving it a quick whirl.
  2. In the morning, blend everything until smooth.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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