Amaranth Berry Breakfast Casserole is sweet without the added sugar; it’s tasty and filing. Amaranth is a seed and not a grain, so this casserole provides a nutritious alternative to muffins and pancakes. To speed things up, make the casserole in the evening and spend 15 minutes reheating it in the morning.

Amaranth is rich in calcium, iron, phosphorus, and carotenoids. Amaranth is also remarkably high in protein, making it an excellent breakfast choice.

You can make Amaranth Berry Breakfast Casserole with a fresh batch of amaranth or use the cooked leftovers. The less healthy, yet still yummy option, is cooked semolina instead of amaranth.

Amaranth Berry Breakfast Casserole Recipe

By Dr. Anastasia Published: May 30, 2017

  • Yield: 5-6 Servings
  • Prep: 10 mins
  • Cook: 30 mins
  • Ready In: 40 mins

Amaranth Berry Breakfast Casserole is sweet without the added sugar; it's tasty and filing. Amaranth is a seed and not a grain, so …

Ingredients

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Combine all ingredients, except sour cream.
  3. Pour into a lightly oiled round cake form and spread sour cream on top.
  4. Bake for about 20 minutes or until the edges are turning lightly brown.
  5. Let rest for 10 minutes and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.

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