I hear parents constantly  complaining how their children won’t eat salads. Won’t even look at a salad. Won’t take one bite. While the solution is frequently taking the salad off the menu, it doesn’t have to be. A salad can be made child-friendly and furthermore, this salad is easy enough for children to make.

Children usually like fruit, berries, dried fruit. The key is mixing these ingredients with the salad leaves and the veggies. As the kids are getting used to these sweeter salads, you can begin to gradually lower the amount of fruit, berries and dried fruits used.

Child-Friendly Salad Recipe

By Dr. Anastasia Published: February 12, 2017

  • Yield: 4 bowls (4 Servings)

I hear parents constantly  complaining how their children won't eat salads. Won't even look at a salad. Won't take one bite. While …



  1. Arrange the first six ingredients in layers.
  2. Combine oil and lemon juice in a cup.
  3. Pour the dressing over the salad, add salt and pepper and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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