Green smoothies don’t have to be all about extra energy. Drinking a green smoothie before bed can help you fall asleep peacefully. The key to Sleeping Pill in Glass Green Smoothie is valerian. This herb is well-known for its sleep-promoting and relaxation-inducing properties. Additionally, this green smoothie is full of nutrients, so you can have it for a low-calorie dinner.

Sleeping Pill in Glass Green Smoothie Recipe

By Dr. Anastasia Published: January 11, 2017

  • Yield: 1-2 glasses (1 Servings)

Green smoothies don't have to be all about extra energy. Drinking a green smoothie before bed can help you fall asleep peacefully. The …

Ingredients

Instructions

  1. Blend everything until smooth.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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