Green smoothies don’t have to be all about extra energy. Drinking a green smoothie before bed can help you fall asleep peacefully. The key to Sleeping Pill in Glass Green Smoothie is valerian. This herb is well-known for its sleep-promoting and relaxation-inducing properties. Additionally, this green smoothie is full of nutrients, so you can have it for a low-calorie dinner.

Sleeping Pill in Glass Green Smoothie Recipe

By Dr. Anastasia Published: January 11, 2017

  • Yield: 1-2 glasses (1 Servings)

Green smoothies don't have to be all about extra energy. Drinking a green smoothie before bed can help you fall asleep peacefully. The …

Ingredients

Instructions

  1. Blend everything until smooth.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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