Roasted Tofu Bowl is a vegan dream. Full of protein, spices, the good fats and crunchy veggies, this bowl is both hot and cold. Roasted Tofu Bowl is ready in 15 minutes and make a wonderfully healthy lunch or dinner. I like to put some Korean Spicy Carrots in my bowl. If that is not what you want, simply add some grated carrots, instead.

Roasted Tofu Bowl Recipe

By Dr. Anastasia Published: January 14, 2017

  • Yield: large bowl (1 Servings)

Roasted Tofu Bowl is a vegan dream. Full of protein, spices, the good fats and crunchy veggies, this bowl is both hot and …

Ingredients

Instructions

  1. Arrange the first five ingredients in a bowl
  2. Drain the tofu as well as possible on paper towels.
  3. Put the tofu in a preheated skillet. Add Bragg's.
  4. When the tofu absorbs all Bragg's, add coconut oil and gently mix.
  5. Cook for four minutes or until crispy. Drain on paper towels.
  6. Put tofu on the veggie bowl.
  7. Add oil, lemon juice, salt and pepper.

    About Dr. Anastasia

    Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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