Any stir-Fry makes a fast, satisfying meal. All you have to do is chop things up and put them in the frying pan with some sauce. Veggies and Pumpkin Seeds Stir-Fry has a tasty crunch of the pumpkin seeds as well as the refreshing taste of carrots and cauliflower. Ginger adds flavor and spice. This stir-fry is a nice marriage of both Eastern and Western flavors ( think celery and sesame oil.)

Veggies and Pumpkin Seeds Stir-Fry Recipe

By Dr. Anastasia Published: November 6, 2016

  • Yield: 3 Servings
  • Prep: 5 mins
  • Cook: 10 mins
  • Ready In: 15 mins

Any stir-Fry makes a fast, satisfying meal. All you have to do is chop things up and put them in the frying pan with some …

Ingredients

Instructions

  1. Preheat a cast iron pan or a stir fry pan.
  2. Add oils, garlic and ginger.
  3. After 30 secs, add onion. Stir-fry for 4 minutes.
  4. Add the rest of the veggies and stir fry for 5 more minutes.
  5. Add pumpkin seeds, salt and pepper and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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