Turmeric root contains curcumin, which is an anti-inflammatory, antioxidant and anti-bacterial spice, while mango is rich in Vitamin A. On its own, turmeric tastes slightly bitter, while mango is almost too sweet. The two blend together really well in a tropical, rich, creamy and spicy Turmeric Mango Smoothie.

 

 

Turmeric Mango Smoothie Recipe

By Dr. Anastasia Published: October 29, 2016

    Turmeric root contains curcumin, which is an anti-inflammatory, antioxidant and anti-bacterial spice, while mango is rich in …

    Ingredients

    Instructions

    1. Blend everything until smooth.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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