Turmeric root contains curcumin, which is an anti-inflammatory, antioxidant and anti-bacterial spice, while mango is rich in Vitamin A. On its own, turmeric tastes slightly bitter, while mango is almost too sweet. The two blend together really well in a tropical, rich, creamy and spicy Turmeric Mango Smoothie.

 

 

Turmeric Mango Smoothie Recipe

By Dr. Anastasia Published: October 29, 2016

    Turmeric root contains curcumin, which is an anti-inflammatory, antioxidant and anti-bacterial spice, while mango is rich in …

    Ingredients

    Instructions

    1. Blend everything until smooth.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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