Quinoa Pumpkin Bake is a festive fall dish that can also work as a holiday entrée. Hearty and tasty, the flavor of this healthy vegetarian casserole is accentuated by the crunch of roasted pumpkin seeds on top.

festive-quinoa-pumpkin-bake

Quinoa Pumpkin Bake Recipe

By Dr. Anastasia Published: October 7, 2016

    Quinoa Pumpkin Bake is a festive fall dish that can also work as a holiday entrée. Hearty and tasty, the flavor of this healthy …

    Ingredients

    Instructions

    1. Saute the onion in 4 tablespoons of oil for 4 minutes.
    2. Put the quinoa in a pot with 4 cups of stock. When the water boils, lower the flame and allow all the water to get absorbed ( about 10 mins.)
    3. Add pumpkin and parsley and 2 cups of water and spices and garlic. Cover and saute for 10 minutes, mixing periodically. When the mixture gets too dry, add the rest of the oil
    4. Combine quinoa and pumpkin mixtures. Add salt and pepper. Mix 1/4 cups of pumpkin seeds into the mixture.
    5. Sprinkle the rest of pumpkin seeds on top, cover with foil and bake for 20-30 minutes.
    6. Uncover the foil and put under the broiler for about 5-7 minutes.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
      Bookmark the permalink.

      Leave a Comment