Sweet Potato, Butternut Squash and Carrot Mash celebrates the bounty of the fall harvest. Sweet and hearty, it is ready fast and makes a great side dish. Surprisingly, it is also great for breakfast.

sweet-potato-butternut-squash-and-carrot-mash

Sweet Potato, Pumpkin, Butternut Squash and Carrot Mash Recipe

By Dr. Anastasia Published: September 29, 2016

  • Yield: 8 Servings

Sweet Potato, Butternut Squash and Carrot Mash celebrates the bounty of the fall harvest. Sweet and hearty, it is ready fast and makes …

Ingredients

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Wrap the sweet potatoes with foil. Pierce 2 or 3 times with a fork. Bake for 45 to 60 minutes, until tender. Carefully open, scoop out the soft flesh and mash it.
  3. Cover the pumpkin, the squash and the carrots with water, so there is about 1/2 inch of water over the veggies. Cover and cook for ten minutes or until the veggies are soft. Mash or blend everything in the pot.
  4. Combine the two mashed mixtures.
  5. Warm up the butter or coconut oil in a pot. The minute it melts, ad all other ingredients, mix well and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
Posted in: Food, Gluten-free, Recipes, Vegan
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