Kale, Roasted Sweet Potato and Hummus Bowl is a colorful, nourishing dish, full of all kinds of flavors. It is also full of vitamins A, B-group vitamins, C , K, calcium, magnesium, iron and and more! I like to serve this bowl hot or cold: it’s very tasty either way.

I use a scoop of homemade hummus for this bowl, but store bought hummus should be fine, too.

You can also choose a few different dressings for the bowl: I opted for the humble olive oil and lemon juice combo, but tahini dressing would be great here, as well as carrot ginger or balsamic vinaigrette.

Kale, Roasted Sweet Potato, Hummus Bowl recipe requires roasted sweet potatoes. Here’s how you make these.

kale-roasted-sweet-potato-and-hummus-bowlKale, Roasted Sweet Potato and Hummus Bowl

Serves two

You need: 

2 kale leaves, sliced

1/2 avocado, sliced

2 cucumbers, sliced

1 large carrot

1/4 bunch parsley, diced

1 large sweet potato, roasted (see recipe link above)

2 scoops hummus

1 tablespoon olive oil

1 teaspoon lemon juice

Sea salt and pepper to taste


Layer all ingredients and serve.


About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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