I love vegetable soups that are not watery, but full of flavor. Spicy vegetable soup has an explosive taste, yet it is still light and easy to make. The flavors play on the balance of the sweet with the exotically spicy: the squash and the sweet potatoes play off the cumin and the cayenne pepper in a beautiful way, while the slightly bitter kale makes it all come together nicely.

Spicy Vegetable Soup Recipe

By Dr. Anastasia Published: February 24, 2016

    I love vegetable soups that are not watery, but full of flavor. Spicy vegetable soup has an explosive taste, yet it is still light and …

    Ingredients

    Instructions

    1. Saute the first 8 ingredients in olive oil for 7 minutes in a large pot.
    2. Add 9 cups of water, salt and spices. Bring to a boil.
    3. Lower the flame, cook for five minutes and allow to stand for 15-30 minutes, to develop flavor.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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