Warm and full of vitamins, Kale Cauliflower Soup is one of those simply perfect vegetarian soups. As all the vegetables are roasted prior to being pureed, it has a deep, pronounced flavor. Top it with some kale chips to make things crunchy.

 

 

Kale Cauliflower Soup Recipe

By Dr. Anastasia Published: January 16, 2016

  • Yield: 1 pot (6 Servings)
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready In: 20 mins

Warm and full of vitamins, Kale Cauliflower Soup is one of those simply perfect vegetarian soups. As all the vegetables are roasted …

Ingredients

Instructions

  1. Preheat an oven to 450°F.
  2. Toss the cauliflower with 2 Tbs. olive oil and season with salt and pepper. Place on a baking sheet and roast until the cauliflower is tender and the edges are browned and crisp, about 20 minutes.
  3. Reduce the oven to 300°. Toss a quarter of the kale bunch with 1 Tbs. of the olive oil and season with salt. Place on a baking sheet and roast until the kale is crispy, 10 – 15 minutes.
  4. In the meantime, saute the onion and the garlic in the rest of the oil for 4 minutes.
  5. Add the cauliflower florets and the kale. Add stock. Bring to a boil. Reduce the heat to medium-low, cover and cook for 10 minutes.
  6. Puree everything with an immersion blender. Add salt and pepper to taste.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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