Not everything with the crispy, minty taste of candy canes has to be filled with fat and sugar. The light and the cheerful holiday candy cane smoothie has a very authentic holiday taste, yet is still healthy.

 

 

Candy Cane Smoothie Recipe

By Dr. Anastasia Published: December 19, 2015

  • Yield: 2 glasses
  • Prep: 5 mins

Not everything with the crispy, minty taste of candy canes has to be filled with fat and sugar. The light and the cheerful holiday …

Ingredients

Instructions

  1. Blend the strawberries with stevia until smooth and pour in a bowl.
  2. Blend yogurt, extract and ice until smooth.
  3. Layer the red and the white mixtures in a glass.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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