There are a few requirements for a “diet salad”: it has to be low in calories, high in fiber and vitamins and it has to taste good. This green salad (rich in calcium, magnesium, iron, and Vitamins B, C and K) tastes fresh and crispy. It takes a while to chew it, so you get satiated in the process.

Additionally, it doesn’t wilt, so you can make a large¬†container of it and store it in the fridge, adding dressing whenever you are ready to eat. If you are not on a diet, consider a slice of my divine homemade sourdough bread with this salad.

To make all veggies perfectly sliced, I use this simple slicer. Ever since my then six year old son put it together for me, I use it daily to chop my salads.

Green Diet Salad Recipe

By Dr. Anastasia Published: October 23, 2015

  • Yield: 1 large plate (3-4 Servings)
  • Prep: 10 mins

There are a few requirements for a "diet salad": it has to be low in calories, high in fiber and vitamins and it has to taste good. …

Ingredients

Instructions

  1. Combine the first six ingredients in a bowl.
  2. Combine oil, salt and lemon juice in a cup.
  3. Add the dressing to the salad, mix and and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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