Roasted carrot soup is rich and earthy in its deep flavor, yet exceptionally simple, with an easy, clean ingredient list. This soup is good enough to serve at a dinner party, yet because of its sweetness, can also be liked by a bunch of children. Dairy-free and gluten-free, this soup is very versatile and can be served with croutons or carrot chips on top. The recipe requires vegetable stock. I use homemade.

Roasted Carrot Soup Recipe

By Dr. Anastasia Published: September 29, 2015

  • Yield: 1 large pot

Roasted carrot soup is rich and earthy in its deep flavor, yet exceptionally simple, with an easy, clean ingredient list. This soup is …

Ingredients

Instructions

  1. Turn on the broiler. Toss the carrots with two tablespoon of olive oil on a cookie sheet.
  2. Broil the carrots until they brown and soft, turning them over every 5 minutes. This should take 15 to 20 minutes.
  3. In a large pot, saute the onion, the garlic and the ginger in olive oil for 5 minutes.
  4. Place the roasted carrots into the large pot with the onions. Add stock and bring to a boil. Simmer for 5 to 10 minutes, until the carrots are soft enough.
  5. Blend everything until smooth. Add salt to taste and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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