Green smoothie can be a wonderful aid for weight loss. Filling and tasty, they can speed up metabolism and help you burn fat.

Pineapple can speed up your metabolism and boost fat loss, because it contains bromelain, which is an enzyme that speeds up metabolism. Cayenne pepper is said to curb your appetite, speed up your metabolism and burn calories, as well. Cayenne pepper can supposedly increase your metabolic rate by 25%.

This great-tasting green smoothie has all the aforementioned foods, plus chlorophyll from the green leafy veggies. Chlorophyll may contain lipolytic enzymes which trigger movement of fatty acids from fat tissue to skeletal muscles, where they can be transformed into glucose and used for energy. This process can promote a reduction in body fat.

Green Smoothie for Weight Loss Recipe

By Dr. Anastasia Published: September 6, 2015

    Green smoothie can be a wonderful aid for weight loss. Filling and tasty, they can speed up metabolism and help you burn …

    Ingredients

    Instructions

    1. Blend everything, but the ice cubes until smooth. Add ice cubes and blend for another minute.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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