Kid-Approved Nutrition Powerhouse Smoothie is a delicious after school snack or a healthy breakfast drink. It is packed with hidden veggies!
Celery is an excellent source of Vitamin K, which helps with healthy blood coagulation and bones, as well as phytonutrients that reduce and prevent inflammation. Zucchini is a great source of fiber and Vitamin C, and also provides manganese, potassium, folate, and Vitamins B6 and B12. Beet is high in folate and iron. Strawberries and orange provide a high dose of Vitamin C and chia seeds add healthy omega 3 fatty acids.
Kid-Approved Nutrition Powerhouse Smoothie Recipe
By August 27, 2015Published:
- Yield: 2-3 glasses (2 Servings)
- Prep: 5 mins
Kid-Approved Nutrition Powerhouse Smoothie is a delicious after school snack or a healthy breakfast drink. It is packed with hidden …
- 1 medium Zucchini chopped
- 3 stalks Celery
- 1/4 medium Beet
- 1 Orange peeled, seeded and chopped
- 1 1/2 cups Fresh strawberries
- 2 tablespoons Chia seed
- 1 cup Almond milk
- 2-3 Medjool dates pitted
- 5 Ice cubes
- Blend everything until smooth.