For a quick, fresh and tasty raw breakfast, try a simple and healthy breakfast bowl. A  gluten-free and vegan fresh alternative to the processed breakfast serial, this nutrient-dense bowl is not only delicious, it is filling as well. Chia seeds expand in the stomach, giving one a sense of fullness after a meal, so this bowl will keep you going until lunch. This bowl can also be eaten as a snack.

The toppings I used are optional. You can also top the breakfast bowl with any fruit, berries, nuts, seeds, dry fruit, shredded coconut, etc.

Healthy Breakfast Bowl Recipe

By Dr. Anastasia Published: April 27, 2015

  • Yield: 2 Servings
  • Prep: 5 mins

For a quick, fresh and tasty raw breakfast, try a simple and healthy breakfast bowl. A  gluten-free and vegan fresh alternative to …

Ingredients

Instructions

  1. Blend the first three ingredients until smooth. Add 5 ice cubes and re-blend.
  2. Pour into two bowls and add toppings. Serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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