Vegetarian soup makes an excellent, nutrient-dense and easy lunch. The following 20 soup recipes were chosen for their taste, health value and ease of preparation. Some soups are pureed, while the other ones are chewy; some soups are made just of vegetables, while others feature legumes, coconut milk and other interesting, nutritious ingredients.

Curried Sweet Potato Soup, Healthy, Creamy and VeganCurried Sweet Potato Soup

Smoked Black Beans and Tomato SoupSmoked Black Beans and Tomato Soup

Roasted Beet SoupRoasted Beet Soup

Green Soup with Kale, Leeks and TurnipsGreen Soup with Kale, Leeks and Turnips

carrotsoup1-300x224Raw Carrot Ginger Soup

Healthy Black Bean SoupSpicy Black Bean Soup

roasted pepper soup, veganRoasted Pepper Soup

Kale, Butternut Squash and Garlic SoupKale, Butternut Squash and Garlic Soup

Vegetarian BorshtVegan Borsht

Cold-fighting soupCold-Fighting Soup

Curried Vegetable Soup With QuinoaCurried Vegetable Soup With Quinoa

raw fiesta soupRaw Fiesta Soup


Chickpea Miso, Vegetable Ravioli Soup, veganChickpea Miso and Vegetable Ravioli Soup

Creamy and Spicy Kale SoupCreamy and Spicy Kale Soup

Green Miso SoupGreen Miso Soup


20 Best Vegetarian Soup Recipes


Healthy Roasted Vegetables SoupHearty Roasted Vegetables Soup

Kale, Lentil, Potato SoupKale, Lentil, Potato Soup

Roasted Curried Butternut Squash SoupRoasted Curried Butternut Squash Soup

Curried lentil coconut soupCurried Lentil Coconut Soup


tomato-soup11-300x225Easy Gaspacho Soup

Kale Soup

Tomato Soup With TortelliniTomato Soup With Tortellini




About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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