Mashed potatoes are a classic Thanksgiving dish. Kale, Horseradish, Cauliflower Mash has no potato in it, yet its taste is worthy of a place on a holiday table. Lower in carbs then the mashed potato, cauliflower is a nice alternative to the classic.

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Mashed Cauliflower

Kale, Horseradish, Cauliflower Mash Recipe

By Dr. Anastasia Published: November 24, 2014

  • Yield: 4-5 Servings
  • Prep: 7 mins
  • Cook: 10 mins
  • Ready In: 17 mins

Mashed potatoes are a classic Thanksgiving dish. Kale, Horseradish, Cauliflower Mash has no potato in it, yet its taste is worthy of …

Ingredients

Instructions

  1. Bring a large pot of water to a boil (enough to cook all of the cauliflower.) When the water boils, boil or steam the cauliflower until it’s very tender.
  2. In the meantime, saute the kale in 3 tablespoons of coconut oil for about 4 minutes or until the kale reduces in size.
  3. Place the cauliflower in a food processor with the rest of the oil and process until smooth.
  4. Mix the cauliflower with the kale and the horseradish. Add salt and pepper and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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