Kale, Butternut Squash and Garlic Soup is sweet, nourishing and lightly spicy. It is rich in Vitamins A, K, calcium, magnesium , iron and more.

Vegetarian Thanksgiving recipes

Kale, Butternut Squash and Garlic Soup Recipe

By Dr. Anastasia Published: November 23, 2014

  • Yield: 1 large pot (6-8 Servings)
  • Prep: 7 mins
  • Cook: 20 mins
  • Ready In: 27 mins

Kale, Butternut Squash and Garlic Soup is sweet, nourishing and lightly spicy. It is rich in Vitamins A, K, calcium, magnesium , iron …

Ingredients

Instructions

  1. In a large pot, saute the onion in olive oil for 4 minutes.
  2. Add kale, carrots and butternut squash and 1 cup of water saute for 7 minutes.
  3. Add 7 cups of water and parsley and bring to a boil. Lower the flame and simmer for ten minutes.
  4. Add salt, pepper and garlic, let stand for 10 minutes and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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