Strawberry chia parfait is a light and healthy breakfast dish, which is also vegan, gluten-free and quick to prepare. I like to pre-mix the chia mixture the night before and layer it with the berry mixture in the morning.

Strawberry Chia Breakfast Parfait Recipe

By Dr. Anastasia Published: May 8, 2014

  • Yield: 4 Servings

Strawberry chia parfait is a light and healthy breakfast dish, which is also vegan, gluten-free and quick to prepare. I like to …

Ingredients

Instructions

  1. Combine the first three ingredients in a bowl. Leave in the refrigerator for 4 hours to overnight.
  2. Add the desired amount of sweetener and mix to combine.
  3. Layer in a glass the strawberries, the coconut and the chia mixture.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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2 Responses to Strawberry Chia Breakfast Parfait

  1. AnastasiaHalldin says:

    I use homemade coconut milk, but both canned and refrigerated versions are fine. Chia seeds inflate in liquid.

  2. Stephany Mc Laughlin says:

    Is this canned coconut milk? Or the same stuff I put in my shakes in the morning? I’m assuming the chia seeds are what change the consistency, but I’m just wondering.

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