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25 healthy uses for Apple Cider Vinegar

Apple Cider Vinegar is a natural product with multiple amazing health benefits. 25 Healthy Ways To Use Apple Cider Vinegar:

1. As a hair conditioner/detangler. You don’t have to be a fan of the no-poo method of washing hair to appreciate the softness of the ACV hair rinse: just use it after you shampoo in place of conditioner.

2. To help with the pain of a sunburn and minimize peeling, apply ACV directly to the sunburned skin.

3. To effectively fight yeast infection, put  1 1/2 cups of ACV into a bathtub filled with warm water. Soak in this tub for 30 minutes once a day for the first 3 days of the infection.

4. To allegedly speed up metabolism and increase wight loss. Mix 2 teaspoons of ACV into a glass of water with stevia and drink 30 minutes before every meal.

5. To get rid of heartburn immediately, drink some ACV with water and raw honey.

6. To soothe a sore throat mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so. Most bacteria cannot survive in ACV.

7. To help with acne. Combine enough ACV and bentonite clay powder to achieve creamy consistency and apply as a facial mask.

8. To get rid of nightly leg cramps, drink ACV with water twice daily.

9. To get rid of a stomach bug, drink ACV with water and raw honey every two hours.

10. To reduce swelling rub apple cider vinegar onto swollen hands or feet.

11. To lower cholesterol. Research has shown ACV to decrease the levels of triglycerides and LDL or bad cholesterol, as it increases the levels of HDL  or good cholesterol. Consult your doctor and drink ACV with water daily.

12. To have beautiful skin, use ACV as a facial toner.

13. To help clear sinuses, mix a teaspoon of apple cider vinegar in a glass of water and drink.

14. To get rid of dark spots on the skin, apply undiluted ACV directly to the spots every night before you go to sleep. Apple Cider Vinegar contains sulfur that fights age spots.

15. Use as a deodorant. Rub a bit of ACV in your underarms to kill smell-causing bacteria. The smell of vinegar dissipates once it dries.

16. To help with indigestion,  drink some ACV with water and raw honey.

17. Rub ACV on itchy rashes to soothe the skin.

18. To lower blood sugar, drink ACV with water and stevia daily.

19. To get rid of Candida and other fungal infections,  drink some ACV with water and stevia a few times a day.

20. To get rid of a pimple, dip a Q-tip into ACV and apply directly to the pimple.

21. To get rid of warts in a week or less, dip a cotton ball in ACV and apply to the wart at night, putting a band aid over it.

22. Treat Seborrhoeic dermatitis by rinsing your hair and scalp with ACV daily.

23. To get rid of a bruise faster put ACV on it a couple of times a day.

24. Apply directly to the burn, undiluted, to minimize scarring and discomfort.

25. Get rid of athlete’s foot by soaking your feet in ACV daily.

 

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About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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  • http://www.intheartofit.com sara

    when you say some… how much is some? teaspoon, tablespoon, 1/2 cup???

    • http://healthymamainfo.com healthymama

      The general rule is 1 tablespoon of ACV in a glass of water with sweetner.