Kale, Sweet Potato, Quinoa, Tahini Salad vegan and gluten -free

Kale, Sweet Potato, Quinoa, Tahini Salad is a tasty healthy vegan and gluten-free calcium bomb. Full of this important nutrient, the salad will also supply you with ample doses of protein, iron, magnesium, zinc, Vitamins A and C. It’s hard to find a healthier lunch.  Warm sweet potatoes give this salad a nice holiday feel, as well.

Find tahini dressing recipe here.

Kale, Sweet Potato, Quinoa, Tahini Salad Recipe

Kale, Sweet Potato, Quinoa, Tahini Salad vegan and gluten -free

By Dr. Anastasia Published: November 23, 2013

  • Yield: 1 large plate (4 Servings)
  • Prep: 10 mins

Kale, Sweet Potato, Quinoa, Tahini Salad is a tasty healthy vegan and gluten-free calcium bomb. Full of this important nutrient, the …

Ingredients

Instructions

  1. Place sweet potato in a small pot, cover with water, bring to a boil. Lower the flame and simmer for 5 minutes or until soft. Test with a fork.
  2. Drain and put the sweet potatoes on a cast iron skillet with 3 tablespoons of olive oil. Saute for 3 minutes.
  3. In the meantime, combine the kale with salt, oil and vinegar in a large bowl. Using your hands, massage the kale until soft. Put on a serving plate.
  4. Top the kale with avocado slices, pumpkin seeds, warm quinoa, warm sweet potato. Pour tahini dressing over the salad and serve.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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