Vegan Soup or Sauce Mix

When I saw the recipe for a “soup or sos mix” I was excited: it was easy, cheap and gluten-free. Anytime I see a recipe that requires that “cream of” soup ingredient, I could just use a scoop of “soup or sos” mixture. All the recipe needed in my opinion, was to be healthier. I like to use almond flour instead of powdered milk: the two have the same texture and similar taste. I used arrowroot in place of cornstarch, which I am not a fan of, considering the GM corn, which is everywhere now. I used vegetable bouillon instead of the chicken bouillon.

 

Vegan Soup or Sauce Mix

Vegan Soup or Sauce Mix

By Dr. Anastasia Published: August 25, 2012

    When I saw the recipe for a "soup or sos mix" I was excited: it was easy, cheap and gluten-free. Anytime I see a recipe that requires …

    Ingredients

    Instructions

    1. Combine all ingredients in a recloseable plastic bag, mixing well. The yield is equal to 9 (10.5 oz) cans of cream soup. Transfer the mixture to a jar with a tight-fitting lid.
    2. To substitute for 1 can of soup, combine 1/3 cup of dry mix with 1 1/4 cups of cold water and whisk well.
    3. Cook on medium heat, while stirring until thickened. Add the mixture to casseroles as you would a can of soup.

      About Dr. Anastasia

      Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.

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      One Response to Vegan Soup or Sauce Mix

      1. Oh yum and it’s gluten-free, too.

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