Mashed Cauliflower

When I first heard of mashed cauliflower, the dish sounded as exciting to me as spinach ice cream. It sounded healthy, but it didn’t sound tasty. One day, I decided to use a head of cauliflower that appeared bored in the fridge. I had no idea what to make with it, so I ended up with mashed cauliflower. To my surprise, the dish tasted amazing. It tasted close to mashed potatoes! My husband asked for seconds and the kids inhaled their portions! I will now be making mashed cauliflower regularly.

Cauliflower is rich in fiber, vitamin C and folate.

For a non-vegan version, use butter in place of coconut oil.

vegan, gluten-free, soy-free, corn-free, dairy-free

Mashed Cauliflower

Mashed Cauliflower

By Dr. Anastasia Published: July 17, 2012

  • Yield: 4 Servings

When I first heard of mashed cauliflower, the dish sounded as exciting to me as spinach ice cream. It sounded healthy, but it didn't …

Ingredients

Instructions

  1. Bring a large pot of water to a boil (enough to cook all of the cauliflower.) When the water boils, boil or steam the cauliflower until it’s very tender. Place the cauliflower in a food processor with the rest of the ingredients and process until smooth.

    About Dr. Anastasia

    Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
    Bookmark the permalink.

    Leave a Comment