When I first heard of mashed cauliflower, the dish sounded as exciting to me as spinach ice cream. It sounded healthy, but it didn’t sound tasty. One day, I decided to use a head of cauliflower that appeared bored in the fridge. I had no idea what to make with it, so I ended up with mashed cauliflower. To my surprise, the dish tasted amazing. It tasted close to mashed potatoes! My husband asked for seconds and the kids inhaled their portions! I will now be making mashed cauliflower regularly.
Cauliflower is rich in fiber, vitamin C and folate.
For a non-vegan version, use butter in place of coconut oil.
vegan, gluten-free, soy-free, corn-free, dairy-free
By July 17, 2012Published:
- Yield: 4 Servings
When I first heard of mashed cauliflower, the dish sounded as exciting to me as spinach ice cream. It sounded healthy, but it didn't …
- 1 medium head of Cauliflower washed, trimmed, and chopped roughly
- 1/2 tsp Sea salt
- 3 tbsp Coconut oil
- 2 tbsp Olive oil
- 1 clove Garlic
- Black pepper
- Bring a large pot of water to a boil (enough to cook all of the cauliflower.) When the water boils, boil or steam the cauliflower until it’s very tender. Place the cauliflower in a food processor with the rest of the ingredients and process until smooth.