Prior to giving birth to three kids and starting this blog of healthy family recipes and kids activities, I used to teach yoga. I used yoga as part of my nutritional consulting practice in NYC. For the past 16 years, I’ve been practicing yoga almost every day and it has changed my life for the better in too many ways to describe. I put some of my free yoga videos together for you here. These videos are short and you can do them anywhere, so “I don’t have time to exercise” doesn’t really work anymore!
I also have longer yoga DVDs, if you are looking to expand your yoga practice.
Why YogaPulse– real people’s testimonials why they loved my program.
Total Toning For Busy Moms: Three-Week YogaProgram:
Get toned in 5 minutes:
Yoga For Healthy Back Series
Yoga To Relax and De-Stress