Salad With Pumpkin Seeds And Spicy Tofu

We eat this salad a few times a week: the kids get it without the spicy tofu. The salad is rich in fiber, carotene, good fats, zinc, iron and more healthy nutrients.

 

 

 

Salad With Pumpkin Seeds And Spicy Tofu

Salad With Pumpkin Seeds And Spicy Tofu

By Dr. Anastasia Published: February 23, 2012

  • Yield: 3 generous portions

We eat this salad a few times a week: the kids get it without the spicy tofu. The salad is rich in fiber, carotene, good fats, zinc, …

Ingredients

Instructions

  1. Layer the vegetables on a large plate.
  2. Wrap tofu in a towel and put under a cutting board with a few heavy books on top. Set aside for 10-15 minutes. Unwrap. Cut tofu into small cubes. Preheat olive oil in a skillet. Add tofu cubes and Bragg's and saute, mixing periodically, until crusty. add more oil if tofu stick to the bottom of the pan too much. Add spices, mix gently. Place hot tofu on top of the salad. Serve immediately.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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  • http://www.ericaclements.com Erica Clements

    Making this one this week.

  • http://verascottpigman.blogspot.com/ Vera

    Love this salad! (My husband too :) A lot of crunchy things and warm spicy tofu makes it very tasty! Thanks!