Dairy-Free, Soy-Free Cheese Dip or Sauce

This Dairy-Free Soy-Free Vegan Cheese Dip Or Sauce is extremely versatile in dairy-free healthy family cooking. I like to make a large batch and use this sauce as a vegetable dip, as a sandwich spread and as a creamy cheese base for  casseroles.

Virtually any (lightly steamed) vegetable combination, covered with this sauce and placed into the oven for about 30 minutes, turns out spectacular.

If your family doesn’t like raw vegetables, and you would like them to eat more veggies, stick a carrot into your food processor, while making this cheese dip: no one will know it’s there.

Dairy-Free, Soy-Free Cheese Dip Or Sauce

Dairy-Free, Soy-Free Cheese Dip or Sauce

By Dr. Anastasia Published: February 26, 2012

  • Yield: 2 cups

This Dairy-Free Soy-Free Vegan Cheese Dip Or Sauce is extremely versatile in dairy-free healthy family cooking. I like to make a …

Ingredients

Instructions

  1. Blend the first four ingredients until smooth. Slowly add all other ingredients. If too dry, add a bit more water. The consistency has to resemble sour cream.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.

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One Response to Dairy-Free, Soy-Free Cheese Dip or Sauce

  1. Laura says:

    So colorful and healthy!

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