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  ketchupKetchup

Ketchup is loaded with fructose; it also has high-fructose corn syrup and is high in sodium. It contains vinegar, which creates acidic environment in the body and all disease thrives in acidic environment. In my recipes, I use apple cider vinegar, which creates an alkaline reaction in the body, despite its sour taste. Ketchup has lycopene -containing tomatoes, which should be great news, but the amounts of lycopene found in commercially manufactured ketchup are very small.

When you are in a restaurant, getting a pure tomato concentrate or a spaghetti sauce instead of ketchup may serve your health well. And at home, try one of these homemade ketchup recipes. The first  one uses all fresh ingredients and the second one has tomato paste.

Roast some parsnip fries (parsnip strips + a bit of olive oil and sea salt) at 425 degrees Fahrenheit for about 20-30 minutes or until golden brown. Serve with either one of these ketchups for a healthy New Year’s snack.

Homemade Ketchup With Tomato Paste

Ingredients

Instructions

  1. Blend all ingredients well.


Raw Homemade Ketchup

By Dr. Anastasia Published: December 29, 2011

      Ketchup Ketchup is loaded with fructose; it also has high-fructose corn syrup and is high in sodium. It contains vinegar, which …

    Ingredients

    Instructions

    1. Blend all ingredients well.
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    About Dr. Anastasia

    Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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    • Laura

      I like to make all kinds of dressings and sauces myself. Simply because this way I know exactly what I’m feeding my family. Thanks for sharing these wonderful recipes!

      • http://healthymamainfo.com healthymama

        :)