If you want to try a new health food, kombucha should be high on your list. Kombucha is a fermented health drink that has been consumed for over 2000 years all over the world.

Kombucha’s healing properties include:

*Probiotics, which are healthy bacteria.

*Antioxidants, which  destroy free-radicals.


*Alkalization of the body. Kombucha balances internal pH.

*Detoxification of the liver.

*Improved eyesight.

*Rebuilding of the connective tissue.

*Cancer prevention.

*Healing of eczema. Kombucha can be applied topically to soften the skin.

*Alleviation of constipation.

*Increased metabolism.

*Improved digestion.

*Increased energy.

*Reduced blood pressure.

*Headache relief.

*Kidney stone reduction.

*Speed healing of ulcers.

*Help in clearing up candida & yeast infections.

*Help in healthy cell regeneration.

*Prevention of glucose spikes.

*Reduction of  gray hair

To make your own kombucha you need a “kombucha mother” – a symbiotic culture of bacteria and yeast. Learn more about it here. Try my homemade kombucha recipe.


About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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2 Responses to Health Benefits of Kombucha

  1. Laura says:

    Once I’ve heard that kombucha is a beverage with magical powers enabling people to live forever. After reading this post I believe it’s very true 🙂 Where can I purchase it?

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