Breakfast Oat Blueberry Smoothie

If you’ve ever been in a hurry in the morning, you’d appreciate this recipe. It includes every  component of a healthy breakfast and takes precisely 4 minutes to make. You can even enjoy this  nutritious breakfast smoothie in your car. Kids would appreciate it, too.

Avocado gives this drink a creamy consistency, fiber, potassium, folate and vitamins B, C and K. Its flavor is overpowered by berries and bananas, so don’t worry. Blueberries are full of antioxidants, oats provide extra fiber and protein, banana is good for potassium and flax seeds give you some extra omega 3 fatty acids. I also like to stick a kale leaf or two in this drink, for extra nutrients.

Breakfast Oat Blueberry Smoothie

Breakfast Oat Blueberry Smoothie

By Dr. Anastasia Published: September 27, 2011

  • Yield: 2 smoothies (2 Servings)

If you've ever been in a hurry in the morning, you'd appreciate this recipe. It includes every  component of a healthy breakfast and …

Ingredients

Instructions

  1. Put all the ingredients in a blender and blend until smooth. If too thick, add water until the smoothie is of a desired consistency.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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