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I am giving away my own product: a yoga DVD package! One lucky reader can become a winner of YogaPulse Pack: ($53.99 value). It is includes a beautifully designed and organized set of SIX yoga DVDs, a brochure full of nutrition information, recipes and advice,  a yoga pose chart and a grocery list to make your health program easily doable. This program is designed to help you achieve a long and lean body and a calm mind.

To enter, please leave a comment to tYoga DVDhis post, saying what are your fitness and health goals for the near future. If you are a blogger and post an entry about this giveaway, you get two extra giveaway entries! If you subscribe to this blog RSS feed (on top of this page) you get one extra entry. The winner will be randomly chosen and announced on Facebook on September 1st. U.S. only, please.

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About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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  • Monica

    What a great deal! My current goal is to tone up my post pregnancy body, then maintain a fit & healthy body. I could also use the calming effect & stress reduction from doing yoga.

  • http://wwwcreativecreationsbyangela.blogspot.com Angela Davis

    I have to strengthen my IT Bands in the next month so I can go through surgery to fix my hip joint. When I was in the Army I wound up hurting my hip but the docs could never figure out what it was until recently when they decided to try an Angiogram and found out that the cartilage in my right hip joint was torn causing extreme pain (that I’ve had for a lil over 7 years now) and now they can fix it but I have one other hurdle to jump over which is strengthening my IT Bands (which really hurts to exorcise) but a friend told me that a good way to do it is Yoga and could cause me less pain than traditional exercise. I ran across this on one of my blogger friends blog and so I decided to enter! But ultimately I would love to loose 10 pounds and strengthen my core! My hubby’s currently deployed to Afghanistan so I have a lot of time on my hands! :(

  • domestic diva

    One of my goals is to schedule more time in for stretching. This would be perfect!

  • Deb Vanek

    I could use some help focusing. Life gets too crazy sometimes.

  • Danyelle

    I would like to be in much better shape,I would like to be more toned and definently a lot leaner in the near future.Also,I would like to eat much more healthily

  • Katya

    On Monday I’m going back to the gym to get back into my toned self :)) slowly transitioning into 100% organic and loving it!

  • Wende

    I would like to build strength and increase my overall energy level. That would be awesome. Thanks for the chance to win.

  • http://pattisscrapingtime.blogspot.com Martha Galvez

    Just posted on my blog about this awesome giveaway!!!
    http://pattisscrapingtime.blogspot.com/2011/08/yogapulse-giveaway.html

  • http://pattisscrapingtime.blogspot.com Martha Galvez

    I just subsccribed to you blog. (RSS)

  • http://pattisscrapingtime.blogspot.com Martha Galvez

    My near future health goal, is to be able to complete the rock -N- Roll full marathon in San Antonio, TX in Nov. 2011…. I have been doing the P90X and have learned to love YogaX. It is all new to me.

  • Lynseigh Pfeifer

    My near future Health goals are to simply drop the remaining post pregnancy pounds, tightening and toning the “mommy”-areas. I want my pre-pregnancy body health back. Lowering my bad Cholesterol, averaging out my good. An over-all Inner/Outer Bodily Peace!