Hearty Vegetable Garbanzo Curry Soup

This is my favorite soup. Warm, hearty, full of spices and veggies, it can heat up a cold winter night and add substance to summer lunch. If you add a couple of pieces of toast to a bowl of this soup, you have a nice meal right there. Croutons work, too. You can also have a small bowl of this soup as an appetizer. When selecting vegetables for the soup, keep the red/green balance in mind. The vegetable mixture  has to be about 50% red and 50% green. In this recipe, I put things like broccoli and sweet potatoes. There is also nothing wrong with string beans and squash: be creative, but keep the red/green balance!

Hearty Vegetable Garbanzo Curry Soup

Hearty Vegetable Garbanzo Curry Soup

By Dr. Anastasia Published: July 5, 2011

  • Yield: 6-7 Servings

This is my favorite soup. Warm, hearty, full of spices and veggies, it can heat up a cold winter night and add substance to summer …

Ingredients

Instructions

  1. Put the carrots and the sweet potatoes in the water and bring to a boil. Add the rest of the vegetables, cover and let simmer for 3 minutes. Add the garbanzo beans, the pasta or the grain and let simmer for another 10-15 minutes (taste the pasta or the grain for readiness.) Add olive oil and the spices and simmer for a minute or two. Let the soup stand for 20 minutes before serving.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
Bookmark the permalink.

7 Responses to Hearty Vegetable Garbanzo Curry Soup

  1. Wohh just what I was searching for, thanks for putting up. vps hosting | cpanel vps |

  2. tiktak1981 says:

    thanks! next time will try diff brand)

  3. tiktak1981 says:

    made this soup today. great, but too much curry in my opinion. had to add so,e tomato paste to block bitter taste from curry.

  4. YUM! I love how many beans are in this! And veggies! 😀

Leave a Comment