- craving for sweets
- craving for caffeine
- inability to focus
- constant hunger
All of these are possible warning signs about the fact that your diet is not working for you. If, within two hours of eating a meal you are hungry, tired and craving sweets and/or caffeine, you can almost be 100% sure that your meal was not perfectly balanced and tailored to your needs at the moment. These needs can vary from person to person and from time to time. Some of us require more protein, while some thrive on a vegan diet, some prefer crunchy foods and others would do well on a diet based on smoothies and juices.
My first solutions for any of the aforementioned problems are: more protein and more nutrients.
Usually when we consume processed foods, devoid of healthy nutrients, we constantly feel tired. For example, if you had a slice of white bread with some strawberry jam for breakfast and some coffee with it, how soon afterwards would you feel exhausted and need that second cup of java? That’s right, pretty soon. And you would feel tired until lunch. Try an apple, a bowl of whole grain oatmeal and a hard-boiled egg instead of your toast with jam and see if you have noticed any difference in your energy level. The latter is an example of a balanced breakfast, which is high in nutrients, yet low in sugar.
If you had a salad for lunch and that salad included only vegetables, you are likely to want a chocolate bar an hour later. Protein deficiency is probably to blame for your chocolate cravings in this case. Try to eat your salad with some nuts, seeds or tofu or chicken and include 1/2 a palm-sized serving of whole grains with it, and see if you’ll want that chocolate bar, after all.
And… the more junk we eat , the more junk we want, because junk foods and processed sugary foods contribute to nutritional imbalance, which, in turn, creates more food cravings. There is no way around whole and natural food consumption, if you’d like to stop food cravings.