This recipe is great for those nights when you need to have dinner ready (preferably something healthy,) but your brain is fried and you have no time for anything.

I believe that tomatoes and onions are a must to make this casserole a success. Everything else is up to you. Use any vegetables you have in the fridge at the moment. You can make this casserole seven days a week and it will always be new:  you can add shitake mushrooms on Monday and broccoli on Tuesday. Wednesday can be the day of frozen veggie mix (never tell anyone I said that:  after having twins I actually started buying organic frozen veggies.) Carrots work well in this casserole and so does squash and cauliflower. Sweet potatoes give it an interesting sweetness.

Serve with a big salad (ask your kids to peel the cucumbers with the peeler -it beats destroying the house, while mama is cooking and is definitely better than being glued to the TV.) If you feel adventurous, a  bowl of brown rice should complete your healthy dining experience.

 

Vegetable Casserole

By Dr. Anastasia Published: February 10, 2011

  • Cook: 45 mins

This recipe is great for those nights when you need to have dinner ready (preferably something healthy,) but your brain is fried and …

Ingredients

  • 3 cups any veggies sauteed in olive oil and Bragg's amino acids or soy sauce (see below)
  • 2 eggs may subsitute 1 block of silken tofu, processed, until smooth
  • 1 cup grated cheese mozzarella, cheddar or a vegan variety

Instructions

  1. Preheat the oven to 375 degrees Farenheit.
  2. Mix all of the ingredients together. Pour into a lightly oiled up baking dish. Bake for about 45 minutes or until the top is starting to turn darker.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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