This recipe is great for those nights when you need to have dinner ready (preferably something healthy,) but your brain is fried and you have no time for anything.

I believe that tomatoes and onions are a must to make this casserole a success. Everything else is up to you. Use any vegetables you have in the fridge at the moment. You can make this casserole seven days a week and it will always be new:  you can add shitake mushrooms on Monday and broccoli on Tuesday. Wednesday can be the day of frozen veggie mix (never tell anyone I said that:  after having twins I actually started buying organic frozen veggies.) Carrots work well in this casserole and so does squash and cauliflower. Sweet potatoes give it an interesting sweetness.

Serve with a big salad (ask your kids to peel the cucumbers with the peeler -it beats destroying the house, while mama is cooking and is definitely better than being glued to the TV.) If you feel adventurous, a  bowl of brown rice should complete your healthy dining experience.

 

Vegetable Casserole

By Dr. Anastasia Published: February 10, 2011

  • Cook: 45 mins

This recipe is great for those nights when you need to have dinner ready (preferably something healthy,) but your brain is fried and …

Ingredients

  • 3 cups any veggies sauteed in olive oil and Bragg's amino acids or soy sauce (see below)
  • 2 eggs may subsitute 1 block of silken tofu, processed, until smooth
  • 1 cup grated cheese mozzarella, cheddar or a vegan variety

Instructions

  1. Preheat the oven to 375 degrees Farenheit.
  2. Mix all of the ingredients together. Pour into a lightly oiled up baking dish. Bake for about 45 minutes or until the top is starting to turn darker.

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition, speaks four languages, starred on a yoga TV show, produced and appeared in thirteen yoga DVDs, and is a mother of a kindergartner, twin toddlers, and a newborn. Dr. Anastasia loves doing crafts with her children and sharing her easy healthy recipes and knowledge of health and food with mothers to help them raise healthier families.
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