green smoothie

My family and I drink this juice every morning. If you want to try it, keep a couple of details in mind.

a. Try to make sure all of the vegetables are organic

b. Feel free to experiment with the proportions to get the flavor you like

c. Give this juice to kids 12 months and older, but do it very slowly: a sip a day. Then, gradually, increase to half a cup a day.

d. If you juice regularly, like me, prepare to visit the grocery store a lot to restock your supplies

What are your favorite green juice combos?

Simple and Healthy Green Juice

green smoothie

By Dr. Anastasia Published: February 15, 2011

  • Yield: 2 Servings

My family and I drink this juice every morning. If you want to try it, keep a couple of details in mind. a. Try to make sure all of …

Ingredients

Instructions

  1. Try to make sure all of the vegetables are organic
  2. Feel free to experiment with the proportions to get the flavor you like
  3. Give this juice to kids 12 months and older, but do it very slowly: a sip a day. Then, gradually, increase to half a cup a day.
  4. If you juice regularly, like me, prepare to visit the grocery store a lot to restock your supplies

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.
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One Response to Simple and Healthy Green Juice

  1. This morning our green juice was:
    cucumber
    pear
    apple
    asparagus
    sugar snap peas
    and broccoli / cauliflower stems from last night (only in my juice…the kids would not have been ok with those)

    I love starting the day with green juice. I feel as though it helps keep my family and I well. There are so many people with colds right now which gives me motivation to keep juicing…I don’t want to be sick đŸ™‚

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