healthy pregnancy

I feel like I’ve been pregnant forever:  I have a 2.5 year old and four month old twins. I stayed active during both of my pregnancies and had big and healthy full-term babies (yes, the twins too. )

The following reading list helped me to have healthy pregnancies:

Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa

Active Birth by Janet Balaskas

All books by Inna May Gaskin

Birthing from Within by England & Horowitz

Every Woman’s Guide to Eating During Pregnancy by Shulman & Davis

Natural Pregnancy Book by Aviva Jill Romm

A good Birth, A Safe Birth: Choosing and Having the childbirth Experience You Want by Diana Korte

Birth Without Violence by Denoy Leboyer

I also recommend my own DVD, YogaPulse: Pregnant, Fit and Tight.  I made it while nine months pregnant with my son. It has wonderful pregnancy-safe moves for strength and flexibility, as well as breathing exercises and relaxation tips.

 

About Dr. Anastasia

Dr. Anastasia Halldin holds a Ph.D in holistic nutrition. She is a homeschooling mother of four boys and a girl. Dr. Anastasia starred on a yoga TV show. She also produced and appeared in thirteen yoga DVDs. Dr. Anastasia speaks four languages and loves doing crafts with her children. She adores sharing her easy healthy family recipes with other mothers.

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