Follow my healthy family recipes and kids’ crafts on Pinterest!
Moving of Water Experiment shows how water molecules move. It is easy and cheap to do for kids’ science project. all you need is two glasses of water: one filled with hot water and another one, filled with cold water. You … Read more
Sweet Potato, Butternut Squash and Carrot Mash celebrates the bounty of the fall harvest. Sweet and hearty, it is ready fast and makes a great side dish. Surprisingly, it is also great for breakfast.
Carrot Cake Smoothie is perfect for when you want carrot cake but don’t feel like baking! Filled with simple ingredients, like carrots and bananas, this creamy vegan smoothie tastes just like the famous dessert.
“Quick” and “pie” can go into the same sentence! Quick Butternut Squash Pies are made with your favorite tortillas: whole wheat, white or gluten-free. The only time investment is making the squash stuffing. Quick Butternut Squash Pies are slightly sweet, slightly spicy … Read more
Watercolor and Leaf Resist is a gorgeous painting technique that allows for a lot of creativity. The painting is done in layers. First, the kids spray their watercolor paper with watercolor sprays ( dilute some water color in water and put into … Read more
The kids are learning chemistry. In order to figure out how much starch there is in their favorite foods, we did Starch and Iodine Science Experiment. Iodine is an element, which can be used to indicate the presence of starch, a … Read more
The season screams “Pumpkin,” and yet most creamy pumpkin trifle recipes are loaded with sugar and processed ingredients, which hardly makes them healthy. Sugar-Free Pumpkin Trifle is light and healthy and ready fast. It is also vegan, gluten-free and extremely tasty. … Read more
Wild Jungle Sensory Tub is full of African animals, bright colors and other inviting exotics. My daughter created this tub without any assistance from me one day after a trip to the zoo. You need some colored chickpeas, some twigs and leaves … Read more
Natural materials, such as pumpkin seeds, make very nice fall compositions. Beans and lentils of different colors work well, too. Fall leaves can be added to the composition. Once the application part is done, the child can draw in the … Read more
Matcha is a versatile green tea powder that is supposed to give you more energy, boost your metabolism, improve your concentration and more. I just love matcha’s refined, slightly bitter taste that makes me forget all about coffee. As much … Read more
Zucchini Fritters with Garlic and Cheese present a tasty way to get some veggies into your diet. All the healthy zucchini is masked by gooey cheese and the flavorful garlic. Serve with a dollop of sour cream and a side … Read more