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Follow my healthy family recipes and kids’ crafts on Pinterest!
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Beet and goat cheese salad is full of fiber, folic acid, iron and protein. It also is tangy and sweet in all the right places and is a perfect addition to your barbecue this weekend. By the way, talking about … Read more
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My kids love going gem-mining ( there is a lot of opportunities to do that where we live.) This activity can get expensive and result in too many gems, so I made it into a sensory tub to play with … Read more
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A breakfast smoothie is a great way to start your day: it’s cool, nutritious and filling. Your kids can drink it in the car on the way to school. This raspberry and blueberry breakfast smoothie is filled with fiber-rich oats, … Read more
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Rich in B-vitamins, iron and protein,gluten-free buckwheat is a great addition to a healthy family meal. This nutritious salad, made with warm buckwheat is what my kids and I eat for lunch about 75% of the time. This salad is … Read more
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Homemade play dough provides never-ending sensory stimulation :the smell, the feel -it is nothing like store-bought stuff. Orange-scented play dough is made out of Kool aid and is full of a distinct orange smell. Here’s how to make your own … Read more
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Sponsored guest post by Sarah Jones Which items should you buy for a new baby? Having a new baby is a very exciting yet life-changing experience. Of course it is also a time of great stress and anxiety. Feelings of … Read more
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Armed with advice from some herbalist friends, I made my own natural sunscreen, put it on my kids’ skin and took them to play outside all day. I can proudly say that it worked! Typical sunscreens we cover ourselves and our kids … Read more
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Sponsored guest post by Emma Stone When you first start out on a new weight-loss plan, it can feel like there is a long road ahead. There is nothing more encouraging and motivating than seeing pounds melt off in the … Read more
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Generally, kids are always in for some digging. Gardening teaches the kids so much about nature! We went to a local nursery to pick up some plants and saw a beautifully designed magical fairy garden there. My older son said that we … Read more
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Protein-rich hemp seed is often used to add extra Omega 3 amino acid to smoothies. Hemp seed can also be sprinkled on salads for extra protein and hemp milk is my creamy go-to favorite non-dairy milk. As an experiment, I … Read more
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